Sleep well to learn better: the mattress during studies
To sleep well, it is important to have a balanced life. In addition to eat healthy, regular physical activity and adequate sleep routines, the mattress we sleep on is directly related to learning.
This is especially critical for people of school/college age. The better your quality of sleep, the better you will assimilate the concepts.
Sleep plays the main role in memory capacity, in concentration and in intellectual performance. Therefore, it is one of the main factors responsible for the success or failure of the university student.
Study and sleep may not have a good relationship because, as we all know, hours of sleep can be very unnecessary at this stage: there are nightly study marathons, no-sleep nights and university parties, so usual in this stage of life.
Sleep well it is not always taken seriously, but it will make all the difference in academic performance and willingness to learn.
NOTHING A GOOD NIGHT'S SLEEP DOESN'T SOLVE
It is very common to hear this phrase. And it couldn't be more correct.
Sleep is restful. It helps us to charge batteries, feed our memory and have mental availability for the next day. If you didn't sleep well the night before, you already know that your day of classes it won't be good, because you will feel:
- Mood changes
- Lack of concentration
It's important to stop and think about this and see what you need to change to be able to perform at your best in the classes, to study and sleep the best way possible.
SLEEP IS NOT WASTED TIME
If you think that the hours you spend sleeping are a waste of time, if you should sleep less to enjoy the day better, we are sorry to inform you, but you are wrong. It's just the opposite!
As we've already seen, sleep well it is fundamental for the correct functioning of your organism and for your mental capacity and concentration. Sleeping at least 8 hours a night is highly recommended.
If you are a student, you will need to sleep between 10 and 12 hours a night, so you can wake up fresh like a lettuce.
People who sleep the recommended hours will be faster to learn and solve problems. It is during sleep that learning and acquired knowledge are internalized by our brain.
Have you ever had "whites" during the classes or in the reviews? If so, it may be because you are not sleeping well.
Your memory is stimulated by a good night's sleep, as well as your creativity and mental balance will also benefit from the hours you spend in your bed and, ultimately, yourself.
If, for example, your studies focus on subjects that imply having mathematical knowledge, it is important that your sleep is good, as this will influence (a lot) your reasoning ability.
If you have difficulty solving equations, a good night's sleep is half the way to solving them.
Rest is fundamental
In addition to rest for the body and mind, sleep is essential to regulate the processes that take place in our body throughout the day. It is essential to respect the recommended hours of sleep, as it is during this period that we are able to create long-term memories.
Therefore, if sleep is interrupted, the knowledge acquired during the day will not be consolidated nor will it allow memory to be created. That's why study and sleep have a very strong relationship.
Respect your sleep!
WHAT A GOOD MATTRESS CAN DO FOR YOU
Once you realize the importance of sleep well and its relationship with your academic success, it is essential that you take action.
For that, you should focus on changing/improving habits that will increase the quality of your night's sleep.
In addition to following a healthy diet, know what to eat to sleep better, and practice physical activity, another of the most important things to take into account is your mattress.
Is it still comfortable? Is it in good condition? Can you sleep well in it? And fresh?
The better the mattress, the better the quality of your sleep, which makes you learn better and faster.
Your mattress must be adapted to your needs, not the other way around. That's why you should figure out if it's still suitable or if it's time to change it.
New Life, New Home, New Mattress
If you're going to university, if you're going to live in a new house, or even if you are going to continue in the same environment, you will certainly need a mattress that is suitable for this new phase of your life.
Do you have questions about which to choose? Colmol has the best selection of mattresses for your new life:
These mattresses are distinguished by having a layer of polyurethane foam, orthopedic and high density, which supports all pressure points on your body (feet, hips, shoulders and head) so that your spine is always protected.
We give you the choice between the layer of soft foam or viscoelastic foam, which is very comfortable and regains its original shape in an instant.
If you like firm mattresses, Night & Day can be ideal for you because it will increase your body's support and your feeling of well-being.
If you don't like to have heat at night, it is also a good option, as its fabric improves air circulation in the mattress, reducing humidity and the proliferation of bacteria.
It will give you that feeling of softness at bedtime and greater involvement. It provides a high-density orthopedic support that absorbs your body's pressure points to give your spine great support.
Not only that, but it integrates a system to adapt to changes in your body's position during the night, giving you complete freedom of movement. If you are one of those people who constantly change position during the night, this mattress is an excellent choice for you.
If you like to sleep on your back or down, this mattress will allow you to do it safely, as it has dynamic and progressive suspension orthopedic springs.
- Column support
- Adaptability to position
This mattress will give you the comfort and surroundings you need for a good night's sleep. If you like to sleep in different positions, it's ideal for you, because it will adapt to all your movements.
If you sleep with someone, it is also a magnificent choice, as it will prevent your sleep from being disturbed by the other person's movements.
Its fabric allows you to regulate the temperature, reduces sweating and prevents you from feeling too hot at night.
The foam layer of this mattress will increase your comfort and well-being, as it is very soft, and its special fibers will prevent you from having allergies.
It will give you extra firm support and the support your body needs, preserving your spine. The high-density foam will make this mattress last longer, without ever losing the necessary stability.
- Extra-firm support
- Adaptability to position
As you have already seen, you have excellent options to start your academic life in the best way. Don't forget that the quality of your sleep will greatly influence your academic success!