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Why do we snore? 5 tips and exercises to stop it

More than half of adult people snore. And this problem can have several consequences. Is it your case? Learn how to stop it.

2 comments

Why do we snore? 5 tips and exercises to stop it

More than half of adult people snore. And this problem can have several consequences. Is it your case? Learn how to stop it.

2 comments
dormir sesta origem beneficios dicas

How to take a nap without spoiling the day: the...

Taking a nap (siesta) can be a good way to recharge your batteries. If you're a fan of a good rest break, knowing how to master this art is important...

How to take a nap without spoiling the day: the...

Taking a nap (siesta) can be a good way to recharge your batteries. If you're a fan of a good rest break, knowing how to master this art is important...

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The best Christmas deserves Colmol: gift sugges...

Don't know what gift to give this Christmas? Colmol has the best options for you to offer comfort and at the best price. Discover our suggestions now.

The best Christmas deserves Colmol: gift sugges...

Don't know what gift to give this Christmas? Colmol has the best options for you to offer comfort and at the best price. Discover our suggestions now.

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What's the meaning of dreams? Find out now.

Understanding what dreams mean is an interesting topic to say the least. How many times have you dreamed of something that left you thinking all day?

1 comment

What's the meaning of dreams? Find out now.

Understanding what dreams mean is an interesting topic to say the least. How many times have you dreamed of something that left you thinking all day?

1 comment
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Exercise Before Bedtime: 5 Exercises That Help ...

People with a healthy lifestyle sleep much better. If you can't sit still for a second and you love physical exercise, it's important to know what activities will help you...

2 comments

Exercise Before Bedtime: 5 Exercises That Help ...

People with a healthy lifestyle sleep much better. If you can't sit still for a second and you love physical exercise, it's important to know what activities will help you...

2 comments
capa blog post higiene do sono meditacao colmol

Meditation before sleep: everything you need to...

Meditation is a way of giving us the peace and calm we need in our daily lives. In addition to helping to improve the quality of life, it is directly...

Meditation before sleep: everything you need to...

Meditation is a way of giving us the peace and calm we need in our daily lives. In addition to helping to improve the quality of life, it is directly...